Your body composition is the ratio of fat mass to lean mass in your ... you may lose weight in the long run. Because you're trying to do two things at once -- build muscle mass and lose fat ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

A body composition scale analyzes how electrical signals flow through your body, estimating how much of your total weight is fat-free mass compared to body fat. You may not always get every answer you ...

For decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to classify people as underweight, normal weight, overweight or obese. But sometimes, you need more than ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Compared with placebo, extended-release naltrexone-bupropion combination therapy reduced total fat mass and improved the lean-to-fat mass ratio in individuals with obesity or overweight and controlled ...

Competitive bodybuilding is an arena where athletes meticulously manage their body composition and nutrition to achieve an optimised aesthetic and functional physique. The discipline involves a ...

A new analysis of SURMOUNT-1, the first Phase 3 study of tirzepatide in adults for chronic weight management shows that tirzepatide improves body composition across a range of adult age groups. The ...

Hume Health has officially launched the much-anticipated Body Pod — an advanced smart body composition analyzer built to ...