When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

A body composition scale analyzes how electrical signals flow through your body, estimating how much of your total weight is fat-free mass compared to body fat. You may not always get every answer you ...

If you're looking to lose fat and build muscle rather than just lose weight, have you heard of body recomposition? The goal of body recomposition is to lose body fat while gaining muscle mass at the ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

I started the new year strong: I got a body composition analysis and was mildly horrified by the results. At a Life Time athletic club, I stood on an InBody body composition analyzer, which used ...

Competitive bodybuilding is an arena where athletes meticulously manage their body composition and nutrition to achieve an optimised aesthetic and functional physique. The discipline involves a ...

Compared with placebo, extended-release naltrexone-bupropion combination therapy reduced total fat mass and improved the lean-to-fat mass ratio in individuals with obesity or overweight and controlled ...

Hume Health has officially launched the much-anticipated Body Pod — an advanced smart body composition analyzer built to ...

A new analysis of SURMOUNT-1, the first Phase 3 study of tirzepatide in adults for chronic weight management shows that tirzepatide improves body composition across a range of adult age groups. The ...