Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, doing puzzles or pursuing mentally demanding hobbies to help reinforce ...

Parents can boost their child's memory through simple methods. Adequate sleep is crucial for memory consolidation. Active ...

Our memories are valuable, yet they aren't always reliable. What we remember — and what we forget — often feels random, and it can be disappointing when our memory seems to let us down. While many ...

Sleep is often said to help the brain “lock in” what we learn while awake, but the underlying biology remains a topic of ...

It’s normal to occasionally forget where you left your keys, struggle to recall a new name or wonder if you’ve already taken your daily medication. “Everyone has memory slips now and again,” says ...

Memory is critical to everyday functioning and affects learning, decision-making, and problem-solving. While some of the most ...

Researchers at Tsukuba University in Japan report that memories acquired while awake are stored in a more permanent form ...