Severe constipation, or fewer than three bowel movements weekly, causes long-lasting digestive discomfort. It can lead to serious complications without proper treatment. Check with a doctor if you ...

This study found that Mediterranean and plant-based diets may prevent constipation. Vegetables, nuts and healthy fats had the strongest associations. Start incorporating these foods into your meals ...

Travel is supposed to be exciting; new places, new food, new adventures. But for a lot of people, there’s one not-so-glamorous problem that comes with hitting the road: travel constipation. Yes, that ...

Please provide your email address to receive an email when new articles are posted on . Long-term adherence to Mediterranean and plant-based diets was associated with reduced risk for chronic ...

Here’s yet another reason to follow these two popular eating patterns. Reviewed by Dietitian Emily Lachtrupp, M.S., RD This study found that Mediterranean and plant-based diets may prevent ...