It can be daunting to choose a yoga style that fits your needs. To some people, the word “yoga” evokes ritualistic chanting, ...

Each January, countless Americans resolve to get fit or lose a few extra pounds in the new year. (No surprise that ClassPass, which offers access to fitness classes across several U.S. cities, reports ...

Pilates and Yoga offer distinct health benefits focusing on physical and mental wellness. Understanding their differences helps individuals choose practices aligned with their goals.

If you’re thinking about trying yoga in 2019, you have plenty of company. More than 14 percent of American adults practice yoga, according to a new study released by the CDC that analyzed data from ...

LA Times Studios may earn commission from purchases made through our links. A yoga mat may seem like a simple accessory, but picking the right one can significantly impact the comfort, safety, and ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...