Do you ever find yourself standing at the refrigerator when you’re not hungry? Have you ever reached for the one food in your cupboard that is guaranteed to be bad for you? It’s not just you. We all ...

Share on Pinterest Making changes to your diet can be challenging, but many people give up before they’ve given their new lifestyle choices enough time to become a habit. FreshSplash/Getty Images Many ...

Healthy habits — like nourishing your body with what you eat and drink, staying active with regular exercise, maintaining quality sleep hygiene, hydrating well, managing stress, keeping up with health ...

Do you ever feel drinking is like a super stubborn habit that is impossible to break? Many drinkers tell me that one of the biggest challenges they face in cutting down on drinking is the habit aspect ...

Developing a financial mindset that prioritizes saving over spending is crucial for achieving long-term goals. Many individuals struggle with this due to ingrained beliefs about money that can hinder ...

HOUSTON, Texas (KTRK) -- There are a lot of fad diets out there, and if you do them, you'll probably see a drop on the scale, but you might not keep the weight off. The other problem with fad diets?

Success isn’t luck - it’s built on habits. In this motivational video, we reveal 3 secret habits that can multiply your ...

In last week’s column, I dug into the Netflix documentary “You Are What You Eat.” This week, I want to talk about how to be responsive, rather than reactive, in deciding whether to change your eating ...

Your daily habits like skipping water to overusing painkillers, can cause long-term damage to your kidneys. Nephrologist ...

Money Talks columnist Darnell Mayberry reflects on three years of investing, showing how the journey reshaped his mindset, ...