Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Water is the most abundant component in the body and is essential ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...

When you’re not drinking enough water, the signs may be subtle. Dr. Patel highlights persistent fatigue and uncomfortable constipation as early indicators. The NHS recommends six to eight cups of ...

—It’s an established fact that consumption of water on a regular basis is good for overall health. But what are the benefits of water intake with regard to specific medical conditions? A new ...

Starting with water earlier in the day may have its benefits. Reviewed by Dietitian Kelly Plowe, M.S., RD Staying hydrated helps manage your overall health and various factors affect individualized ...