Knowing your BMR can help you more accurately determine the amount of calories you need to eat a day to lose weight. Oscar Wong/Getty Images ...

Fact checked by Nick Blackmer If you’ve just started a new strength-training routine and are trying to build muscle mass, you ...

Answer: You can estimate your basal metabolic rate by using the Harris-Benedict equation. The BMR is the rate at which your body burns calories to sustain life and is roughly 50-80 calories per hour ...