If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

The ingenuity of ancient Egyptian engineers may have been even more ahead of their time than we thought. A new study suggests a currently unexplained ancient structure may have been part of a water ...

I'm thinking because making the entire pyramid a gradually ascending spiral (rather than, say, simply stepped) gives you the most gradual slope of any simple ramp configuration. You can go around all ...

How an ancient civilization was able to build such large structures without the assistance of modern technology has baffled the world for generations. And while the popular theory that they were ...

If you have or have not tried the PT Pyramid, summer is a perfect time to learn this classic workout and take it to new levels. For decades, the Calisthenics Pyramid has been a staple in military ...

A groundbreaking study suggests the ancient Egyptians may have used hydraulic power before we could have imagined this skill. They did not utilize just ramps and manpower, to build the Step Pyramid of ...

The construction of Egypt’s iconic pyramids has mystified scholars for centuries. The Great Pyramid of Giza, the tallest and ...

CAIRO, Egypt (CNN/CNN Newsource/WKRC) - Egyptians used a hydraulic lift to build the oldest pyramid. Scientists are floating a new idea on how Egypt's oldest pyramid was built more than 4,000 years ...

Reverse pyramid training (RPT) flips the script on traditional workouts. Whether you've been stuck on a plateau or just looking for a new challenge, RPT might be your next favorite way to push your ...