Mar. 19—When considering small scale at-home workout equipment, dumbbells are a great, accessible and convenient choice. Available in a variety of shapes, sizes and pounds, these versatile weights are ...

You don’t need a gym or fancy equipment to build an incredible body just your determination and a simple home workout plan. This video shows you how to sculpt muscle, burn fat, and stay consistent ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

If your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now by sitting up a little straighter. Then give a brief smile—even a fake one.