The "fresh start effect," also referred to neurologically as "temporal landmarks," is especially beneficial in the fall ...

(CNN) — Most of us assume those superachievers who are always able to squeeze in their workout, eat healthy foods, ace their exams and pick their kids up on time must have superhuman self-control. But ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Sounds ...

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