Want to build muscle by working out just 1 hour a week? One bodybuilder scientist offers these 4 tips to see gains fast.

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...
Women's Health

The 4 Most Important Factors For Building Muscle, According To A Physical Therapist

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of the ...
USA Today

Building muscle requires a higher protein intake. But eating too much protein isn't safe.

So you're trying to bulk up. How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 ...
Prevention

What You Need for Building Muscle After 50, According to Trainers

Being 50 (and up) just so happens to be a world of possibility for physical fitness. People in their 50s and beyond are crushing workouts and making fitness gains, and you yourself might be wondering ...