A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Ever skip the gym for a few days… and suddenly realize it's been three weeks? Whether it was work, travel, injury, or life just getting in the way, that creeping thought hits: Did I just lose all my ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to chronic pain, mobility issues or a packed schedule? If you’re wondering ...

Did you gain weight and generally stop moving during stay-at-home? You may be contemplating joining a gym or returning to one. America is opening up but until we have a vaccine, caution should prevail ...