Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness. The locally owned studio specializes in ...

SIOUX FALLS, S.D. (KELO) — Boxing is a big part of 23-year-old Donarie Nuñez’s life. “Really, I can’t see myself without boxing. I always get emotional talking about it because this is like all I know ...

"Even though they have disabilities, they're still teenage boys," said one mom who founded Legacy Developmental Services.

Crawford beat Canelo to become the first male fighter to win an undisputed title in three weight classes in the four-belt era ...

The 35-year-old has accomplished everything there is to accomplish in boxing and yet is anything but complacent as he ...