To avoid hurting yourself, keep reading to understand the proper way to lift that barbell and stack on serious upper-body muscle. How to Bench Press Barbell Bench Press ...

Below, he’s provided a beginner’s guide to the bench press, explaining how to execute this exercise with perfect form and the benefits you can expect from doing so.

Jackie Miller, a certified IRONMAN and USA Triathlon coach who has been advising athletes for 18 years, says the trick to proper bench press form is sticking to the following steps: Need a break?

Dr. Chad Teague discusses proper bench press technique with Fox News Digital. Teague works with NFL athletes, including Myles Garrett and Jarvis Landry, NBA players, and other professionals.

The bench press is such a sought-after piece of gym equipment that offers a host of other health benefits.