Self-control can be hard for all of us. Even those who have lots of willpower and aren’t prone to impulsive decisions are usually surrounded by temptations such as indulgent food, shiny new products, ...

Distractions and temptations can arise both at work and at home, so to achieve personal and professional goals, it is critical to harness one’s willpower. Whether you’re striving to increase your ...

Should you study for the midterm or watch your favorite movie? Eat chocolate ice cream or have a superfood smoothie? Go for a walk or play a computer game? The answer usually depends on whether you ...