When people hear the word “mindful,” they often picture someone sitting cross-legged in silence for hours, tuning out the world while trying not to think. But the truth is, mindfulness doesn’t require ...

Many of you are all too familiar with this routine: You get home late from work hungry and tired, and you whip up a quick ...

With school now back in full swing, new schedules and responsibilities can mean added stress to the household. Erica Hornthal, CEO of Chicago Dance Therapy, stops by Sunday’s WGN Weekend Morning News ...

What we eat and drink doesn’t just affect our body, but also our mind and mental health — and ultra processed foods might taste good, but can do more harm. A local dietitian says ultra-processed foods ...

Don't miss the big stories. Like us on Facebook. The author suggested taking on one life change challenge at a time. If I want to learn piano and start knitting... well, maybe pick one. It takes a lot ...

SANTA BARBARA, Calif. — Screen addiction is making it harder for people to relax — even on vacation — according to Licensed Clinical Mental Health Counselor Brianna Paruolo, who says constant digital ...