"Be kind to yourself" is a piece of advice that's often given to people during difficult times or moments of stress. But for ...

You may wish to take steps to improve your outlook and well-being, despite signs of discontent around you. Fortunately, you ...

How we beat ourselves up for that brownie or pizza slice! Once we've lost control or overdone it, forget about self-care and serenity. But research keeps confirming some ancient wisdom when it comes ...

Turns out, that inner dialogue could be one of your most powerful wellness tools. I’ve been talking to myself out loud since I was a young girl—at home, on the playground, at the grocery store, you ...

We often talk about self-care like it’s a face mask or a weekend getaway, but at its core, self-care is something quieter, deeper. It's how you speak to yourself when you’re feeling tired or defeated.

Minnesota mental health counselor Ted Matthews is retiring later this month and offers up some advice from his 40 years in the career. Ted Matthews is one of two Minnesota rural mental health ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...