Here, I dig into the benefits of side bridges, how to perform the amazing exercise safely, and variations you can try as you build more strength and endurance.

If you already have a regular exercise routine, or are just starting one, travel of any sort can be disruptive if you don’t think ahead a little bit. So here are a few ideas for how to integrate ...

Take a torso rotation. Twisting side to side trains the spine’s ability to move. But adding a medicine ball forces your core ...

SIOUX FALLS, S.D. (KELO) — If you’re looking to add some exercise to your daily commute, this is National Bike to Work Week. Your next trip to work could be as easy as riding a bike. “It’s ...

We should add regulated breathing patterns to our stretching and use intentional breathing to improve our lives with improved strength training, steady-pace cardio, better sleep and stress reduction.

Want Better Posture, Balance, and Fitness? Add This Nostalgic Gym Class Exercise Into Your Workouts Improve your strength, stability, and coordination with the crab walk exercise.

What are the benefits of exercise? They go well beyond weight loss and physical conditioning — learn the top 10 ways working out is good for your physical, mental and emotional health.

In preparation, training or everyday fitness, you will want to add exercises that will prepare you for your military career.

Should you exercise differently if you’re on a GLP-1 weight loss drug such as Ozempic or Wegovy? Here’s what to know about which physical activities best support your health goals.

Brain volume is correlated with brain health — less volume indicates cognitive decline and, subsequently, could lead to dementia ...

In TODAY.com's Expert Tip of the Day, a neuroscientist explains how to look after your brain with these simple lifestyle ...