In a recent article published in the American Journal of Preventive Medicine, researchers explore how the duration and pace of daily walking are linked to cause-specific and overall mortality in ...

Listen, by now we all know that exercise is great for our heart, brain and even our mental health, but that doesn't necessarily mean we're all about to become gym rats. The good news is, you don't ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in shape, walking can help. As one of the most accessible ...

Do you have 18 extra minutes per day? What if I told you that’s all you need to be better than 95% of people at any skill? Sounds pretty doable, right? I’d bet that you spend more than 18 minutes ...

Spending time outdoors has long been shown to enhance physical and mental well-being by encouraging exercise, fostering social interaction, reducing stress and anxiety, elevating mood, improving focus ...

In today’s fast-paced world, maintaining independence and mobility is crucial for a fulfilling lifestyle. Many individuals face challenges with dexterity and grip strength, which can hinder their ...