New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines ...

Many Americans start off each new year with resolutions to lose weight, and gym memberships typically rise in January. But by March, the resolutions often have been dropped. The pounds didn’t melt ...

When most people think about how exercise transforms the body, they focus on the visible changes, increased muscle definition, reduced fat stores, and improved posture. But beneath the surface, a ...

Physical activity is well-known for its role in muscle building and weight management. Now, new research is shining a light ...

Frequent exercise doesn't just strengthen the heart—it also changes the nerves that control it, according to new research ...

Experts recommend keeping people over 65 away from the couch. "The prescription of physical activity is an overlooked intervention," says Alejandro Lucía.. It is never too late to start, especially ...

Scientists have uncovered how exercise suppresses appetite through a surprising molecular pathway. A compound called Lac-Phe, produced during intense workouts, directly quiets hunger neurons in the ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

Among adults with obesity who lost weight after following a low-calorie diet, weight-loss maintenance with exercise was ...

For most people, finding the time to incorporate an elaborate 30-minute exercise routine in their busy schedule can be ...

Performance in endurance sports, such as long-distance running, cycling, and cross-country skiing, requires sustained ...