Walking After Eating Is A Science-Backed Way To Lose Weight, But Timing Is Key

"Walking straight after a meal appears to be more effective at reducing both blood sugar (glucose) and the level of glucose ...
Hosted on MSN

How Many Calories Does Walking 2 Miles Burn? The Hidden Science Your Fitness Tracker Won’t Tell You

Here’s something that surprised me when I started really paying attention to my walks: walking 2 miles isn’t the simple math equation I thought it was. Your body is way more complicated than those ...
Women's Health

How To Use A Walking Pad, According To Physical Therapists

It’s fair to be curious about walking pads when you see yet another TikToker racking up an impressive amount of steps indoors. But aside from hitting your step goal (which might not need to be 10,000 ...
Newsweek

Woman Films Morning Gym Walk, Internet Not Prepared for Who’s in Window

In a viral TikTok video, a woman from New York reveals her favorite thing about her morning gym walks, and internet users can't cope with it. The heartwarming video, shared on Tuesday under the ...