Discover how isometric exercise reduces pain, accelerates post-surgical recovery, and enhances performance. Learn the science and practical ways to add isometrics to your training today.

But take a look at your body under a microscope, and you’ll see that your working muscles are actually contracting in completely different ways depending on the phase of the exercise you’re in—and if ...

The concentration curl is the antithesis of sloppy, rushed reps performed directly in front of the weight rack mirror.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Time under contraction is not directly measured in a typical weight training program. Most people really don't even think about the number of seconds a given muscle is forced to work. Indirectly, ...

After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...