You know that feeling when you have a glass oor a cocktail before bed and suddenly feel perfectly drowsy? It seems like alcohol is doing you a favor, helping you unwind and drift off to sleep faster ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Whether it's a glass of wine to unwind or a celebratory cocktail, there are many occasions where we may use alcohol as a social indulgence. And while there's no harm in the occasional drink, alcohol ...

You might be dropping the drink this month to boost your health or cut your waistline - but it can also benefit your bedtime. Here's what the experts say ...

Cutting back on drinking is associated with many health benefits, including improved sleep, increased energy, weight loss and ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...