Focus on feeling your belly rise with every inhale and fall with every exhale.

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

“This allows for more frequent strength training sessions per week or the ability to adapt your real life to your sessions, and also give each muscle group proper time to recover between workouts,” ...