You can’t really train your brain. Here’s what you can do instead.

The best ways to protect your cognitive health might surprise you.
East Bay Times

Challenging your brain helps keep it healthy. Here’s how to do it

WASHINGTON (AP) — “Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description. Do a crossword puzzle a day and you may ...
Los Angeles Times

How Music Changes Your Brain Chemistry and Why It Feels So Good

This is read by an automated voice. Please report any issues or inconsistencies here. Music changes how we feel. Not just emotionally, but biologically. You don’t have to be at a concert to notice it.
Psychology Today

Changing How Your Brain Perceives Pain

When living with chronic pain, over time, the brain becomes hypersensitive to pain signals, which increases pain. Pain is a danger signal. When something happens, such as touching a hot surface or ...
Hosted on MSN

Challenging your brain helps keep it healthy. Here's how to do it

WASHINGTON (AP) — “Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description. Do a crossword puzzle a day and you may ...