When you understand how your digestive system actually works during warmer months – from circadian rhythm shifts to microbiome changes to optimal nutrient timing – you can create meal plans ...

The brown color of poop comes from the bile that is added by the liver to your bowl of cereal as it makes its way through the small intestine. The bile is changed by bacteria from green to brown.

Food plays a hugely significant role in how our digestive system works. So, it’s possible to use food as a tool to improve our digestive functions, and much more besides.

When your digestive system feels off, whether it’s bloating, sluggishness, or general discomfort, it’s easy to reach for a quick fix. But sometimes, movement is one of the most effective (and ...

Overindulged at dinner? Yoga for digestion could help alleviate some of your discomfort and even improve symptoms of IBS. A narrative review from Digestive Diseases and Sciences concluded that ...

As social media "pushes several restrictive, unhealthy diets to promote gut health and improve digestion", the low FODMAP diet is one of the few evidence-backed diets to relieve symptoms of IBS.

As the digestive system works harder to break down the surplus food, more gas is produced as a natural byproduct. This excess gas can accumulate in the stomach and intestines, the doctor said.

Digestive enzyme supplements are a popular go-to for gastric distress, but whether they work and who should take them is another story.