You might be dropping the drink this month to boost your health or cut your waistline - but it can also benefit your bedtime. Here's what the experts say ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

Get a great night's sleep thanks to Best Mattress and their "Sleep Tip of the Day!" Today's tip explains the effects of ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or ...

Alcohol might seem like a helpful sleep aid, but it actually disrupts your body's natural sleep cycles as it metabolizes throughout the night. - Naomi Rahim/Moment RF/Getty Images The tradition of ...

It’s around the four-week mark that many people notice the most dramatic difference – particularly in facial structure ...

Dry January is often framed as an all-or-nothing challenge. But it’s never too late to reduce or stop your drinking — during Dry January or any other time of the year.

Cutting back on drinking is associated with many health benefits, including improved sleep, increased energy, weight loss and ...

Do you ever pour a glass of wine, or pop open a beer, at the end of the day to “wind down?” Do you look forward to its relaxing effects and hope it might help you sleep? If so, you’re certainly not ...

Now how exactly do your drinking habits influence your running? Through our reporting, learn how some crucial aspects of your ...