Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Vigorous workouts may reduce appetite by a greater amount than less intense exercise, a new study suggests. High-intensity exercise suppresses levels of the hormone ghrelin — which is responsible for ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Perimenopause and menopause used to be dismissed simply as symptoms of getting older, but that’s shifting thanks to ...

Being equipped with the right information about menopause and hormone therapy can help women navigate this transition well.

India’s obesity crisis is colliding with a transformative moment in treatment, as GLP-1 therapies and a key court ruling on semaglutide signal major shifts in medical access, affordability and ...