Azerbaijani gymnasts Mansum Safarov (11.800 points) and Rasul Ahmadzade (11.800 points) reached the final of the 1st AGF Junior Trophy International Tournament in Men's Artistic Gymnastics in ...

There’s a reason why trainers swear by pull-ups: The move works every muscle in your upper body. But while they’re all-stars at increasing your strength, doing a pull-up (and, most importantly, doing ...

Despite its simplicity, a horizontal bar is probably the single best piece of strength equipment you can have. Dollar for dollar, you can squeeze out more exercises and hit more muscle groups than ...