A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle mass that ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules. Fortunately, you don’t need a gym membership or fancy equipment to get fit. With ...

Working out consistently can be hard, especially if you don’t have access to gym equipment. Thankfully, there are easy at-home exercises that you can use every day to boost your energy and put you in ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Falls can be life-changing, and in some cases even life-ending, for older adults. That's why a program in Murray on Tuesday ...

Certain exercises can help a person with spinal stenosis improve strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Experts recommend ...