The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

This at-home HIIT workout from social media fitness star Zuzka Light lets you burn calories and rev up your metabolism in just 15 minutes, no equipment needed. At first glance, you’d expect to hear ...

Like many people, my living room is now also my office and my gym. And since I don’t have space—plus I’m pretty sure my landlord would hate me throwing around a barbell on the hardwood floors—I’ve had ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...

The Glowga event will be held monthly on First Thursdays starting at 7:30 p.m. at Main Plaza. (Credit: Mobile OM/Main Plaza) Glowga on the Plaza with Mobile Om promises a great workout with a glowing ...