Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into ...

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Sit on a chair, arms crossed, and count how many full stands you can do in 30 seconds, instructs Bains. “Double digits is a good baseline for most over 60s. Retest monthly and try to add one or two ...

You know that old saying 'age is just a number,' well, whoever came up with that one isn't wrong. A large new analysis published in the British Journal of Sports Medicine shows that adding more ...