Madisyn Rodriguez of Middle Country competes in the balance beam event at a Suffolk League I dual meet between Middle Country and Half Hollow Hills in Dix Hills on Friday, October 20, 2023. Credit: ...

Catherine Lyden of Bay Shore/Islip competes in the floor exercise against Half Hollow Hills during a Suffolk girls gymnastics meet on Wednesday, Oct. 25, 2017. Credit: Kathleen Malone-Van Dyke Nikki ...

CORE TRAINING IS far too often misunderstood. The default plan for lots of guys is to crank through situp reps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy ...

In Onalaska, area gymnasts were also getting into the Halloween spirit. On Saturday, the R. W. Houser Family YMCA in Onalaska hosted the annual Spook Hollow Gymnastics Invitational . The meet brings ...