You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

The concept of ice sports like hockey seem almost silly in a scorching desert climate. Yet there are a few local women that have been playing it all their life without letting the heat get to them.

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

With only five days of training camp before Sunday's exhibition opener, fitness is critical. When the Sharks practiced Tuesday for the first time at Logitech Ice in San Jose, it was no time to start ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...