Temple gymnast Kyrstin Johnson's floor routine is blowing up on social media. People can not get enough of her routine that pays tribute to hip-hop and Black culture. "Being able to be myself," ...

Discover how women in hip-hop balance fitness, beauty, recovery, and performance while managing demanding schedules, constant travel, and nonstop public visibility. The women shaping today’s hip-hop ...

Hip stiffness is one of the most common—and overlooked—issues in modern lifestyles, especially for those who spend long hours sitting. Whether it shows up during workouts or while resting, tight hips ...