The deadlift is one of the gold standard lifts in the gym. It’s pretty simple, really: You load a barbell up with weight, grab it with a shoulder-width grip, plant ...

Deadlifts are a compound exercise that trains multiple muscle groups at once, such as the hamstrings, glutes, and core, among others. A deadlift is a compound exercise where a weighted barbell starts ...

Discover the muscles that deadlifts work, and learn how to perform this powerful compound exercise for strength and muscle development. Head to the weight room of any gym, and you’re likely to see ...

If there's one exercise you need to be doing to work your core, upper body, and lower body all at once, it's the hex bar deadlift! Unlike a straight bar deadlift (where the weight is in front of you), ...

When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the ...

There's something extremely satisfying about how shaky my legs feel after doing power cleans, hang cleans, hex bar deadlifts, and walking lunges. Being sore isn't my definition of fun, but I do love ...

The deadlift is one of the gold standard lifts in the gym. Its pretty simple, really: You load a barbell up with weight, grab it with a shoulder-width grip, plant your feet on the floor and lift.