You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Consuming more fruit in general may improve sleep quality—but are there specific varieties of fruits that can help you sleep ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

New research suggests that walnuts may help you sleep. Experts explain why, and whether you should add a handful of walnuts ...

Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...

Research shows that sleeping in a cold room can help promote better sleep, but you may also experience other health benefits.

Sleep paralysis has affected me for many years, so I've spoken to two experts to find out if there's a solution.

Yoga may help alleviate anxiety and depression. Tai chi may help promote relaxation and shift your nervous system into a ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

Getting a good night’s sleep with vertigo can be tricky, but these practical tips can help you rest more comfortably. Sleeping with vertigo can be challenging, as dizziness and discomfort often make ...