The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Limiting your ultra-processed food intake is an excellent approach to improving your heart health and overall well-being. For ...

Sheela Krishnaswamy, Nutrition and Wellness Consultant, shares 3 of the many food items to include in one's diet for better heart health. How to protect your heart from the winter chills?

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Grass-fed beef, fish, poultry, nuts/seeds and healthy fats are also on the approved list ... daily diet intake versus a food questionnaire. Whether or not the paleo diet will lead to heart ...

With mindful food choices and these practical tips, you can reduce the risk of heart diseases and promote long-lasting cardiovascular health. Here's to a happy and heart-healthy future!

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

It emphasizes grass-fed and pasture-raised meats, organic fruits and vegetables, and healthy fats ... diabetes, and heart disease. There are many variations of the paleo diet.