If you’re like most people, eating healthy can sometimes feel like a chore. But it doesn’t have to be. Eating heart-healthy ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

In TODAY.com's Expert Tip of the Day, cardiologists reveal their favorite fruit that's nutrient-dense and comes with tons of benefits for heart health.

A viral wellness trend claims that eating a spoonful of pureed raw garlic, onion, and ginger can protect your heart. Experts ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

US cardiologist, known as a natural heart doctor, shares an effortless way to lower cholesterol and raise Vitamin D level ...

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

Heart disease continues to be the leading cause of death for Americans across most racial and ethnic groups. But you can take action to lower your risk of heart attack and stroke. What’s one of the ...

A new study reveals a simple change: switching from whole milk to skim milk could reduce the risk of death and heart disease.

Only unprocessed, nutrient-rich plant foods protect the heart. Ultra-processed options offer no benefit. Eating more ...

A new scientific statement by the American Heart Association explains the importance of keeping to a regular eating, sleeping ...