A heart-healthy diet is one of the most effective ways to protect your heart. Here are 6 dietary adjustments you can make to ensure your heart stays strong and healthy: Whole grains: They are ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

We’re refocusing our understanding of the Mediterranean diet and being more inclusive of all the countries (and flavor!) that ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Here is a diet plan that can help you this winter. Women who follow a heart-healthy diet in middle age may be less likely to show signs of cognitive decline decades later. Sheela Krishnaswamy ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

The foundation of the diet is similar to other healthy ... for vegetarians and is diabetes-friendly and heart healthy, Ferguson says. The plan starts with the 21 Day Metabolism Makeover, followed ...

Many weight-conscious people shudder at the idea of nuts as part of a healthy diet. For years ... ounce of nuts per day can reduce your risk of heart disease." In the Nurses Health Study, which ...

heart-healthy, or tailored to people who have diabetes or are experiencing menopause. While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features 150 ...