The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Cutting out entire food groups could leave you short on the nutrients you need to stay healthy. Carbohydrates ... that you can eat on the carnivore diet. The list of approved foods is short ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Your heart is responsible for moving blood throughout the body, maintaining your blood pressure and keeping you alive. Since ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

After a long day at work, do you find yourself grabbing fast food ... essential to support heart health through lifestyle changes, particularly in your diet. A heart-healthy diet is one of ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Here, seven experts provide insights and tips on following a cutting diet. A cutting diet is ... emphasize the importance of whole food, heart-healthy sources of dietary fat during a cut, such ...

My diet isn't bad ... according to the American Heart Association, most of which comes from packaged, prepared, or restaurant foods. When we eat too much salt, more water enters our bloodstream ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

It emphasizes grass-fed and pasture-raised meats, organic fruits and vegetables, and healthy fats while limiting refined sugars, dairy, and grains. The paleo diet is a whole-foods-based eating ...