After a long day at work, do you find yourself grabbing fast food ... essential to support heart health through lifestyle changes, particularly in your diet. A heart-healthy diet is one of ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

The carnivore diet cuts out all carbohydrates and other food ... you’re healthy and you go on it for a short period of time. But it’s not recommended. “It’s certainly not a plan that ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan ... heart disease. Over the years, registered dietitians and food writers have formulated this diet ...

It emphasizes grass-fed and pasture-raised meats, organic fruits and vegetables, and healthy fats while limiting refined sugars, dairy, and grains. The paleo diet is a whole-foods-based eating ...