Lub-dub. Lub-dub. Through a stethoscope, I hear the beat. But when I am sitting quietly alone, it is more a feeling than a sound. A steady pulsing in my chest, in and out, in and out, the rhythm of my ...
Like any practitioner, I have personal preferences on topics like sitting positions and the essential versus lily-gilding rules and suggestions of meditation practice. But in practical guidance for ...
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