From overlooked symptoms to menopause-related risks, experts explain what women need to know to protect their hearts.

Bonus: They're free too.

February 6 is National Wear Red Day. It’s a day to raise awareness about how serious cardiovascular disease is for women. The American Heart Association is a great resource that offers tips ...

The health expert recommends sleeping in a cool, dark room, and using an eye mask or blackout curtains if necessary. It’s ...

Your emotional health is as much a priority as your physical health. Tip: Protect your appointment-like it's a date with someone important-instead, make it with yourself. Even 15 minutes of solitude ...

Because it can get unnecessarily difficult to take care of your heart.

Here’s what to start doing–and what to stop doing—straight away.

Heart disease is the No. 1 killer of men and women in the U.S., but many people don’t know about heart problems lurking in their bodies. They may have very high cholesterol, high blood pressure or a ...

Biohacking empowers individuals to optimize health and wellness through personalized, safe practices—combining lifestyle habits, data-driven insights, and mindful self-care. Pixabay, geralt Biohacking ...

To learn more about Women and Heart Health at Intermountain Health, please go to ...