Ask a room full of people: Are nuts and seeds healthy? Chances are that almost every person would answer with a simple and confident “Yes.” We’ve all heard about how nuts and seeds are full of protein ...

Ever notice how your mind can feel crowded with anxious thoughts, especially on busy days? For many, anxiety is a constant ...

Learning how to grocery shop seems like it should be instinctual, but IRL, it actually takes some prepping, planning and learning. (It’s just not possible to buy produce for the entire month.) If ...

Gracie Cappelle should have been looking forward to her freshman year at Texas State University. Instead, she got a crash course in ulcerative colitis (UC). “I had never heard of ulcerative colitis,” ...

Couscous is made from crushed semolina mixed with water, then steamed and formed into small specks - Getty That’s bad news for the health-conscious, because pasta, unlike quinoa, buckwheat and ...

Effective assessment of mental health and suicidal thoughts requires asking open-ended, non-judgmental questions that ...

(CNN) — When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. “I thought to myself: If I can ...