Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

“Eating the same thing every day may not be the best for the gut microbiome,” Cohen said. “The bacteria in our gut like a diversity of foods and nutrients for a healthy balance.” Sticking ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Healthy smoothie recipes provide an ideal fix for anyone ... Is it healthy to have a smoothie every day? It depends. As long as you are making the smoothie at home and filling the blender with ...

Is this type of eating regimen healthy enough? There’s a fine line to be aware of. While it can be common to eat the same foods every day, there can be a point when it turns into something of ...

Transform your eating habits with Ayurveda Aahar. Find out how traditional diets can tackle obesity and diabetes for a ...

Orange juice is loaded with nutrients, but health experts weigh in on whether it's healthy to drink every day.