DAVENPORT, Iowa (KWQC) -Living Yoga Quad Cities is on a mission to empower students to find their own path toward holistic health by taking their yoga practice off the mat and into every day life.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two inspiring women who know the practice well. Michele Insley, a certified ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

More than half of adults in the U.S. over age 80 experience frailty, an increased health vulnerability that hampers their ability to cope with everyday life. Frailty is a complex condition that ...

You’re the one who gives and gives—until there’s nothing left. Outwardly strong, yet inside you feel anxious, drained, and unsure of who you are anymore. Maybe old wounds still echo, or the constant ...