The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it ...

Everybody heals at a different rate, experts say you just have to do what is best for your body.

LOUISVILLE, Ky. — October is a Health Literacy Month, a month dedicated to making sure you know everyday ways to stay healthy. Doctors at Norton Children’s Medical Group say that no matter what your ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

The Mississippi State Department of Health is overhauling its home visitation and care management program for high-risk pregnant women and infants in an effort to move the needle on the state’s high ...

One of the best things you can to do protect your heart health is eating a balanced diet full of a variety of plants and healthy fats.

Healthy aging involves a range of strategies that keep the mind and body as healthy as possible as a person enters their later years. These strategies include nutrition, exercise, and social ...

Discover five delicious and nutritious heart-healthy snack recipes, including mango salsa scoops and crunchy chickpeas, to ...

Ultra-processed foods can be a tough habit to kick, especially when the items masquerade as healthy choices. mnelen.com - stock.adobe.com Packaged foods and frozen meals are ubiquitous in US diets, ...

Rising costs of healthy foods are pushing Americans towards ultraprocessed alternatives, worsening health disparities and diet quality. Lower-income individuals face greater challenges in maintaining ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...