But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

Adults should get at least 7 hours of shut-eye each night. If this is a challenge for you, turn to your circadian rhythm. This is your body's natural process that should help you fall asleep, stay ...

Healthy habits are the building blocks of a successful and fulfilling life, influencing everything from our daily ...

Healthy habits built early in life can have a lifelong impact on ensuring good heart health and managing cholesterol levels ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Other unhealthy coping mechanisms may include substance abuse, procrastination and avoiding responsibilities, withdrawing ...

For most of us, a third of our life is spent working ... is also a consequence of these cultivated habits. The key to developing good mental health is to first understand what conscious or ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

Developed by Life Time's training experts and dietitians, this 30-day initiative was meticulously designed to help participants build sustainable healthy habits through daily nutrition and ...